The NPT Blog

Move better, hurt less

Practical advice on injuries, pain, and recovery from Norfolk Physical Therapy — for Northeast Nebraska's athletes, farmers, workers, and families.

Football player's taped ankle and cleat on a grass field

Sports Injuries

Ankle Sprains in Football: When to Rest and When to Rehab

Ankle sprains are one of the most common football injuries. Learn how to handle the first few days, why rehab matters, and how to prevent the next sprain.

October 26, 2026Read

Close-up of a clinician performing dry needling on a patient's shoulder

Treatments Explained

Dry Needling vs. Massage: What's the Difference?

Dry needling and massage both target tight muscles, but they work differently. Learn how dry needling works, what it feels like, and who benefits most.

October 22, 2026Read

Upland hunter and bird dog walking through tall prairie grass in autumn

Seasonal Health

Get Your Legs Ready for Pheasant Season: A Hunter's Guide to Avoiding Injury

Walking miles of CRP and cornstalks is tougher than it looks. Here's how Nebraska upland hunters can prepare their knees, hips, and back for pheasant season.

October 19, 2026Read

Physical therapist talking with a patient during an initial evaluation

Treatments Explained

What to Expect at Your First Physical Therapy Visit

Nervous about your first physical therapy appointment? Here's exactly what happens at an evaluation at Norfolk Physical Therapy, what to bring, and how to prepare.

October 15, 2026Read

High school volleyball player jumping to spike the ball in a gym

Sports Injuries

Volleyball Injuries: How High School Players Can Protect Their Shoulders and Knees

Jumper's knee, shoulder pain, and ankle sprains are the most common volleyball injuries. Here's how Nebraska volleyball players can stay healthy all season.

October 12, 2026Read

Physical therapist guiding an athlete through a single-leg strength test in a clinic gym

Sports Injuries

What Does a Board-Certified Sports Physical Therapist Actually Do?

Only a small share of physical therapists are board-certified sports specialists. Here's what the SCS credential means and why it matters for athletes in Northeast Nebraska.

October 8, 2026Read

Combine harvesting corn on a Nebraska farm at golden hour

Farm & Work

Harvest Season Back Pain: How Nebraska Farmers Can Protect Their Spine

Long days in the combine, climbing equipment, and lifting at the bin site add up. Here's how Northeast Nebraska farmers can prevent and manage back pain this harvest.

October 5, 2026Read

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